Archive for the tag: Longer

#13 – Brett Kotlus, M.D.: How to look younger while we live longer

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Original release date: 9/3/2018

This episode explores the question of how we can maintain a naturally youthful look as we get older. Brett — a New York City oculofacial plastic surgeon who specializes in both non-surgical and surgical cosmetic and reconstructive procedures of the eyes and face — shares some remarkably practical advice on everything from the most extensive procedural options, down to the simple steps one can do themselves, starting today, that can make a tremendous impact. Brett also discusses how to pick a provider you trust while you’re sorting through the ever-growing list of facial treatments and cosmetic procedures.

We discuss:
-History of medical training that led to Brett’s current interests [5:00];
-What changes occur that make skin look older over time? [8:00];
-How to avoid the “unnatural” look associated with cosmetic surgery [17:00];
-Facial augmentation, fixing eye-bags, and picking the right provider [22:15];
-Common botox mistakes, and how to do it right [37:30];
-Protect and rejuvenate your skin with these 3 main tools [46:30];
-Latest trends in cosmetic industry, botox, cryolipolysis, the various forms of facials, and PRP [1:05:00];
-Importance of picking a provider you trust, rather than a device you want [1:31:30];
-Future of the cosmetic field [1:33:00]; and

Show notes page:

The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 10 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.

Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and four-system endocrinology to increase lifespan (delaying the onset of chronic disease), while simultaneously improving healthspan (quality of life).

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My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

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Fine line? I thought you said fine WINE! Ohhh boy. I think it’s safe to say I’m officially getting older even if I’m kicking and screaming the whole way to each birthday!

Now each year, in addition to blowing out more candles, I’m finding more lines, sags, and the dreaded (gasp) grey hair. (Well, not really because I know a girl… 😉 but still).

Groan, I know. But before you spend all your hard earned money on the best plastic surgeon and glam squad you can find, you HAVE to watch this video and see the tips and tricks my younger sister is sharing. 😉 Okay…you got me. This hot mama is really MY hot mama, and she’s sharing all the wine she’s drinking…I mean, shots she’s drinking from the fountain of youth that keep her looking so young and gorgeous!

So grab your favorite glass of wine and vitamin C serum and get ready to take notes! These products are sure to keep you looking young, fresh, and glowing without having to break the bank!

**All our fave products from the video are linked below!

Elta MD Skincare Facial sunscreen:
Neutrogena Utlra Sheer Dry Touch:
Athia Daily Facial Cleanser:
Dermadoctor Vitamin C Serum:
Jan Marini Transformation Face Cream Step4:
Dermalogica The Scrub:
Pixi Rose Oil:
Sweet Almond Oil:
Physician’s Formula Rose All Day:
Jan Marini Transformation Eye Cream:
Athia Lip Plumper:
Nubian Mango Butter Hand Cream:

And click the links below to order two of my other favorite skincare products and get a 10% discount too! (Links are for 2 bottles, which is a month supply)
Mōdere skin & hair boosting collagen:
• Sport:

• Pure:

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Do This Every Day, And You'll Look Younger for Much Longer

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How to look younger than your age for longer? We all want to age gracefully and keep our youthful looks for as long as possible. Thankfully, there are a couple of simple rules you can follow to make that happen!

One of the main things that can significantly shorten your telomeres is stress. Luckily, there’s a solution for all your worries: meditation! Multiple studies have confirmed its efficiency in dealing with telomeres becoming shorter. The best option here is Zen meditation. Scientists from the University of Zaragoza in Spain discovered that, on average, Zen meditators have longer telomeres than any other people of their age!

#livelonger #vitamins #lookyoung

Manage your stress level 0:30
Surround yourself with people you like 1:28
Eat less 2:05
Rack your brain 3:05
Wear sunscreen 3:33
Dance 4:22
Go to sleep earlier 4:47
Add more vitamins to your diet 5:41
Drink more tea 6:26

Music by Epidemic Sound

– As it turns out, one of the main things that can significantly shorten your telomeres is stress. Luckily, there’s a solution for all your worries: meditation!
– The other secret to staying young is having people you love and appreciate around you.
– Burgers and cupcakes are delicious, but a study published in Nature Communications journal confirmed that caloric restriction is way more beneficial for keeping a fresh and youthful look.
– Scientists from Rutgers University discovered that learning boosts the number of neurons you have, which helps your brain stay younger.
– It doesn’t matter if it’s sunny or cloudy — unfortunately, UV rays are always there waiting to damage your skin. They not only break down elastin but also cause other skin problems like wrinkles and an uneven skin tone.
– A study from the German Center for Neurodegenerative Diseases came to a fascinating discovery: dancing is one of the most effective types of exercise to reverse the aging process!
– Having a steady sleeping regime is extremely important for your inner and outer health.
– Believe it or not, antioxidants are extremely important for our looks as they prevent free radicals from damaging the cells in our bodies.
– Bad news for all the coffee lovers out there! A recent Israeli study found that tea drinkers live longer!

Do you know any other tricks to slow down the aging process? Tell us in the comments below.

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